Wednesday, December 30, 2009
Day 222 - Butt Shot
Thursday, December 24, 2009
Day 216 - Cool Skull X-ray
Wednesday, December 23, 2009
Day 215 - Rudolph the Red Nose Reindeer
I get home. My nose has swelled up and is red like Rudolph the Red Nose Reindeer. Fortunately, my wife was not as upset as I thought she would be. I guess she has seen worse, like the time I came home from Flat Rock Ranch with fifteen stitches in the side of my face. I looked like Frankenstein! She made me take off the bandages and she cleaned it up with some hydrogen peroxide. She put some sterile stips over the cuts to keep them closed and put a bandaid over them. She thinks it is broken. I don't think so. While I feel some pain and throbbing it doesn't seem that bad. Like a mosquito bike compared to the pain I was in when I broke my hip. I down two Iboprofen and apply an ice bag to keep the swelling down. My wife wants me to go see the doctor to check. Looks like I'm going to see the doctor tomorrow. Later in the evening we go over to my wife's parents house for Christmas dinner. I get ready for the Rudolph the Red Nose Reindeer jokes.
Day 215 - Little Christmas Surprise
Monday, December 14, 2009
Day 206 - Three Miles
I'm been skipping my indoor cycling machine in favor of running. Since I work in my office most of the day, it feels good to get outdoors and work off my stress. Running seems to help my hip more than cycling. It also feels like I get a better workout. I ran three miles today during lunch at work, which was the farthest I have run in a long time. Ran it under 30 minutes which was 10 minutes a mile pace. Still got a long ways to go. My goal is to improve my pace so I can run with my wife next year. She runs on the treadmill three times a week and puts in several miles. I have a long way to go to get up to her level. My knee hurt afterward. I hope it is temporary.
Sunday, December 13, 2009
Day 205 - Gettin' in Some Riding
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