Day 119 - Quick. Somebody Kick Me in the Ass!

Lately I've been feeling old. My neck/upper back sprain has been hurting me for the past two days. More than my hip! I've had to take a Vicoden at night just to go to sleep. My lower back sprain from riding my mountain bike three weeks ago is also still lingering. I just can't seem to get over all my aches and pains. If this is what getting old is like, I don't want any part of it. I think I need to start doing some weight training to strengthen my core. I used lift weights at least two to three times a week during race season. It's just hard to find the time, energy, and motivation when you're injured, work full-time and have a family. Excuses, excuses, excuses. What I need is some motivation. Quick. Somebody kick me in the ass!