Day 206 - Three Miles

I'm been skipping my indoor cycling machine in favor of running. Since I work in my office most of the day, it feels good to get outdoors and work off my stress. Running seems to help my hip more than cycling. It also feels like I get a better workout. I ran three miles today during lunch at work, which was the farthest I have run in a long time. Ran it under 30 minutes which was 10 minutes a mile pace. Still got a long ways to go. My goal is to improve my pace so I can run with my wife next year. She runs on the treadmill three times a week and puts in several miles. I have a long way to go to get up to her level. My knee hurt afterward. I hope it is temporary.