Day 65 - My Rehab Routine

People often ask me if I am doing rehab. My answer is "yes". I've been doing rehab at least three to four times a week at my house. I haven't gone to a rehabilitation clinic or seen a physical therapist, cause I trying to save a few bucks so I can pay my hospital bills. I have done some research on the web to find exercises that I need to do. I've been alternating days between riding my mountain bike on an indoor trainer, and walking on a treadmill. And I do some exercises with 10 lb. ankle weights to stengthen my hamsting, glutus maximus, and quadricep muscles. Yesterday I rode my indoor trainer for 40 minutes. Today, I walked a mile and a half on the treadmill. I can't seem to lose my limp yet. My goal is to walk into my doctor's office without a cane or limp at my next appointment in first week of August. I'm not sure if I am going to be able to since my progress has been slow lately, but I am surely going to try.