Thursday, July 30, 2009

Day 72 - Walking and Walking

Been walking a lot after work on my leg. Yesterday I walked around Veterans High School with my wife. It is about a mile around the school. We walked on the same sidewalk that I fell on and broke my hip. I struggled to make it all the way around without my cane. Today, it felt better. I walked for at least 45 minutes around a tennis court at a park as my wife and son played tennis. My leg and hip felt good. I'm limping less. I am going to do more walking and less riding my bike on my indoor trainer. It seems like putting weight on my injured leg/hip does more good than spinning pedals on my mountain bike, which doesn't put much weight on my leg. I won't get as much cardio work, but I can also build up my cardio later. I just want to ditch my cane as soon as I can.

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