Saturday, November 28, 2009
Day 193 - Jumpin' Fun
Friday, November 27, 2009
Day 192 - Black Friday Ride

Thursday, November 26, 2009
Day 191 - Bengay Smell
My legs were sore all over when I woke up this morning. My calves, hamstrings, and quads hurt. I shouldn't have pushed it by running two days in a row. It was painful when I walked. It got so bad that I had to break out the Bengay. I rubbed it all over my legs. The cream kicked in and I felt better. But my wife hates the smell. The smell reminds her of when she was a little girl and her mom would rub Vicks on her when she was sick. She woke up and said "What's that smell?" and quickly ordered me out of room. I limped my way around the rest of the day.
Wednesday, November 25, 2009
Day 190 - Slow as a Turtle

Tuesday, November 24, 2009
Day 189 - Run Forest Run!

Sunday, November 22, 2009
Day 187 - Sunday Ride
Saturday, November 14, 2009
Day 179 - Sullivan City
Sunday, November 8, 2009
Day 173 - Welcome to the Mudfest
The race started out ok for the first mile as we rode the perimeter loop. It was slippery and tough sledding, but rideable. I was nearly at my max heart rate trying to plod through the mud in 2nd gear. The turns were treacherous. I nearly went down on one turn and lost two places. I made it into the switchback section and that's where the race turned into a mudfest. I got 20 yards into the section when my bike came to a dead stop. Mud stuck in the front tire and fork, rear deraileur, front deraileur, rear tire and chain stay. I tried to poke the mud out with a stick, but it was impossible. We had done less than a mile and had another five to go. I thought about continuing, but the situation didn't look good. My Michelin Dry 2's sucked at shedding mud. My Anthem's small rear tire clearance also didn't help. It was hopeless. I threw in the towel and sloshed my way through the mud back to the start/finish line. My race was over, before it really began.
I stuck around and drowned my disappointment with a couple of frosties. Because of the mud the race directors decided to shorten the race to 1 lap. To my surprise, quite a few riders, including beginners, women, and kids finished the race! My helmet goes off to them because the only way to complete a lap was to port your bicycle for a good part of the 6-mile lap. It was inspiring. It was easy to give up, but they didn't. Congratulations to them. They all deserved medals for finishing in such harsh conditions. For me, my return will have to wait another month until December.
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