Day 190 - Slow as a Turtle

My hip felt so good after I went running yesterday that I decided to skip my cycling workout and go running. So during lunch I hit the track again. I ended up doing two miles in 20 minutes, which is a 10 minute a mile pace. I know that pace is slow as a turtle. I used to be able to do a 8 minute mile when I was running a few years ago. But then I was five years younger. I like running. There is something pure about it. It doesn't require a lot of equipment or gear. Just shoes and shorts. I'm going to try to run at least two times a week if my body will hold up.