When I woke up this morning, my back and neck was sore from my ride on Sunday. My butt hurt too. I think I overdid it a bit by standing and cranking the pedals on the on the hills. Or it was the length of time I spent in the saddle. Most of my rides on the indoor bike trainer have been 30 minutes. I spent about 1 hour and 1/2 on my bike on Sunday. I need to spend more time on my bike.
No comments:
Post a Comment