Day 90 - Limp Is Back

My limp is back. I've had to use my cane after my little mountain bike spill at the trails on Sunday. I didn't think my wreck it was too bad after it happened. But my hip has been sore for the last two days. Darn! Just when I thought I was over the hump and back to riding my mountain bike. One step forward and two steps back. To make matters worse my back is still sore from straining it a week ago when riding the Hike and Bike. Between my hip and back, I good for nothing. I haven't done my walking or rehab exercises. I haven't ridden my indoor trainer. I hope I didn't mess up my hip up too bad. It seems ok. It just feels like I regressed. I've learned my lesson. I've got to take it easy. No bike riding on the trails for me for a while.